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    Team New
    Steven Tursi
    Long with Ami, John, Dr. Larry, and Roman

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative mile splits in 3 months
    • was highest elevation in a month

    Fastest 21 mile runs

    • 11:51/mi
      14/03/29
    • 16:17/mi
      17/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 29
    44 °F
    88% rh
    Mar 29 Saturday

    Total distance

    21.87miles

    Elapsed time

    4:19:04 6:25AM - 10:58AM

    Average pace

    11:51minutes per mile

    Route

    Franklin Lakes
    Franklin Lakes, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    415

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,263ft
    lost
    -1,279ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    6044
    1380Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits