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    Team New
    Steven Tursi
    Rockland Lake 6 laps

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever

    Fastest 18 mile runs

    • 10:43/mi
       
      14/03/15
    • 12:17/mi
       
      14/02/01
    • 12:30/mi
       
      14/03/08
    • 13:38/mi
       
      08/08/09
    • 13:45/mi
       
      11/05/29
    • 14:19/mi
       
      16/10/30
    • 17:12/mi
       
      10/10/16
    • 17:19/mi
      94bpm
      21/05/13
    • 25:27/mi
      90bpm
      22/05/13
    • 26:46/mi
       
      13/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 15
    44 °F
    54% rh
    40 °F
    Mar 15 Saturday

    Total distance

    18.02miles

    Elapsed time

    3:13:08 7:10AM - 10:23AM

    Average pace

    10:43minutes per mile

    Route

    Rockland Lake
    Rockland Lake, New York

    Trailing 90 day SPI comparison

    Performance index

    461

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    272ft
    lost
    -272ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    4776
    1500Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits