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    Team New
    Steven Tursi
    Rockland Lake 5 laps with Ami

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was most negative km splits in a month

    Fastest 15 mile runs

    • 10:47/mi
       
      14/03/01
    • 10:51/mi
      137bpm
      20/05/09
    • 11:28/mi
       
      16/03/12
    • 11:31/mi
       
      14/12/13
    • 11:48/mi
       
      14/02/23
    • 12:05/mi
      154bpm
      11/09/18
    • 12:14/mi
       
      16/03/06
    • 13:08/mi
       
      15/08/29
    • 15:55/mi
       
      09/05/09
    • 24:00/mi
       
      09/08/22
    • 38:27/mi
      90bpm
      24/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 23
    48 °F
    45% rh
    Feb 23 Sunday

    Total distance

    15.10miles

    Elapsed time

    2:58:08 9:14AM - 12:18PM

    Average pace

    11:48minutes per mile

    Route

    Rockland Lake
    Rockland Lake, New York

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    239ft
    lost
    -236ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.09mph

    Calories

    4105
    1380Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits