FriendsClose
    Team New
    Steven Tursi
    12/06/2014 Tarrytown, New York

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was highest max heart rate in a year
    • was fastest 11mi in a month

    Fastest 11 mile runs

    • 10:10/mi
       
      14/02/08
    • 10:18/mi
       
      15/05/23
    • 10:43/mi
       
      16/04/17
    • 10:48/mi
       
      12/04/15
    • 10:51/mi
       
      16/01/31
    • 10:52/mi
       
      14/10/25
    • 11:10/mi
      142bpm
      14/12/06
    • 11:22/mi
       
      13/04/21
    • 11:34/mi
       
      15/04/11
    • 12:17/mi
       
      14/01/25
    • 12:21/mi
       
      18/02/11
    • 12:52/mi
       
      14/11/15
    • 13:20/mi
       
      09/01/24
    • 13:56/mi
       
      14/10/04
    • 14:27/mi
      111bpm
      23/03/10
    • 16:35/mi
      93bpm
      23/04/01
    • 17:48/mi
      90bpm
      23/04/30
    • 17:54/mi
      95bpm
      23/06/11
    • 19:00/mi
      119bpm
      19/06/08
    • 31:08/mi
       
      07/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 6
    41 °F
    95% rh
    Dec 6 Saturday

    Total distance

    11.47miles

    Elapsed time

    2:08:03 7:42AM - 9:51AM

    Average pace

    11:10minutes per mile

    Route

    Pocantico Hills
    Westchester County, New York

    Trailing 90 day SPI comparison

    Performance index

    416

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    1,207ft
    lost
    -1,204ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    3010
    1440Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    77 - 167bpm

    Change in speed over route

    Splits