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Team New
Steven Tursi
11/15/2014 Congers, New York
Notable (as of the date of this run)
- was coldest run in 6 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was highest elevation in a month
- was hardest hills in a month
Fastest 11 mile runs
- 10:10/mi14/02/08
- 10:18/mi15/05/23
- 10:43/mi16/04/17
- 10:48/mi12/04/15
- 10:51/mi16/01/31
- 10:52/mi14/10/25
- 11:10/mi142bpm14/12/06
- 11:22/mi13/04/21
- 11:34/mi15/04/11
- 12:17/mi14/01/25
- 12:21/mi18/02/11
- 12:52/mi14/11/15
- 13:20/mi09/01/24
- 13:56/mi14/10/04
- 14:27/mi111bpm23/03/10
- 16:35/mi93bpm23/04/01
- 17:48/mi90bpm23/04/30
- 17:54/mi95bpm23/06/11
- 19:00/mi119bpm19/06/08
- 31:08/mi07/05/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 15
Nov 15
36 °F
53% rh
31 °F
Nov 15
Saturday
Total distance
11.12miles
Elapsed time
2:23:04
Average pace
12:52minutes per mile
Trailing 90 day SPI comparison
Performance index
344
Estimated finish
4:22:00
5k
pace variability
27%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.66mph
Calories
3009
Food equivalent
A giant 10kg (22lb) watermelon