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    Team New
    Steven Tursi
    09/14/2013 Steamboat Springs, CO

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile walks

    • 18:02/mi
      89bpm
      22/06/06
    • 18:24/mi
      99bpm
      22/01/04
    • 18:52/mi
      108bpm
      23/10/06
    • 18:59/mi
       
      13/09/14
    • 22:05/mi
      127bpm
      23/10/21
    • 36:55/mi
      98bpm
      23/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 14
    44 °F
    100% rh
    Sep 14 Saturday

    Total distance

    7.58miles

    Elapsed time

    2:23:54 7:55AM - 10:21AM

    Average pace

    18:59minutes per mile

    Route

    Steamboat Springs
    Routt County, Colorado

    Trailing 90 day SPI comparison

    Performance index

    177

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    282ft
    lost
    -2,270ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.16mph

    Calories

    1792
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits