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    Team New
    Steven Tursi
    09/13/2013 Steamboat Springs, CO

    Tags

    Walk

    Notable (as of the date of this run)

    • was most calories burned ever
    • was most negative mile splits ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest run in a year
    • was longest duration run in 3 months
    • was most negative km splits in a month

    Fastest 60 mile walks

    • 23:04/mi
      13/09/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 13
    59 °F
    66% rh
    Sep 13 Friday

    Total distance

    60.62miles

    Elapsed time

    23:18:31 8AM - 11:03AMTwo day run!

    Average pace

    23:04minutes per mile

    Route

    Steamboat Springs
    Routt County, Colorado

    Trailing 90 day SPI comparison

    Performance index

    214

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    13,303ft
    lost
    -9,924ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.60mph

    Calories

    20258
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits