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    Team New
    Steven Tursi
    07/21/2013 Parsippany Troy Hills, NJ

    Notable (as of the date of this run)

    • was first run in Morris County
    • was fastest 33mi ever
    • was most negative mile splits in a year
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most negative km splits in a month

    Fastest 33 mile runs

    • 13:08/mi
       
      16/11/04
    • 14:49/mi
       
      16/10/01
    • 17:40/mi
       
      13/07/21
    • 20:05/mi
      105bpm
      23/06/03
    • 21:56/mi
      99bpm
      22/05/14
    • 24:04/mi
      90bpm
      22/05/12
    • 42:51/mi
       
      11/12/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 21
    82 °F
    56% rh
    Jul 21 Sunday

    Total distance

    33.17miles

    Elapsed time

    9:45:53 6:36AM - 5:04PM

    Average pace

    17:40minutes per mile

    Route

    Cobbs Corner
    Morris County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    263

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    629ft
    lost
    -600ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.40mph

    Calories

    9202
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits