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    Team New
    Steven Tursi
    3 days at the fair day 1

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month

    Fastest 38 mile runs

    • 12:12/mi
      11/11/19
    • 15:07/mi
      10/11/20
    • 23:41/mi
      13/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 16
    75 °F
    37% rh
    May 16 Thursday

    Total distance

    38.00miles

    Elapsed time

    14:59:59 9AM - 3:45PM

    Average pace

    23:41minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    178

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    561ft
    lost
    -564ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.53mph

    Calories

    6900
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits