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    Team New
    Steven Tursi
    04/21/2013 Franklin Lakes, NJ

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 10:10/mi
       
      14/02/08
    • 10:18/mi
       
      15/05/23
    • 10:43/mi
       
      16/04/17
    • 10:48/mi
       
      12/04/15
    • 10:51/mi
       
      16/01/31
    • 10:52/mi
       
      14/10/25
    • 11:10/mi
      142bpm
      14/12/06
    • 11:22/mi
       
      13/04/21
    • 11:34/mi
       
      15/04/11
    • 12:17/mi
       
      14/01/25
    • 12:21/mi
       
      18/02/11
    • 12:52/mi
       
      14/11/15
    • 13:20/mi
       
      09/01/24
    • 13:56/mi
       
      14/10/04
    • 14:27/mi
      111bpm
      23/03/10
    • 16:35/mi
      93bpm
      23/04/01
    • 17:48/mi
      90bpm
      23/04/30
    • 17:54/mi
      95bpm
      23/06/11
    • 19:00/mi
      119bpm
      19/06/08
    • 31:08/mi
       
      07/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 21
    39 °F
    49% rh
    31 °F
    Apr 21 Sunday

    Total distance

    11.86miles

    Elapsed time

    2:14:53 7:35AM - 9:50AM

    Average pace

    11:22minutes per mile

    Route

    Franklin Lakes
    Franklin Lakes, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    408

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    718ft
    lost
    -718ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    3160
    1380Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits