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    Team New
    Steven Tursi
    04/14/2013 Harpers Ferry, WV

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunrise
    • was during sunset
    • was first run in West Virginia
    • was first run in Jefferson County
    • was fastest 67k ever
    • was most elevation gained ever
    • was lowest average heart rate in a year
    • was most elevation lost in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was lowest max heart rate in 6 months
    • was most calories burned in 6 months
    • was earliest run in 6 months
    • was highest elevation in 6 months

    Fastest 41 mile walks

    • 22:24/mi
      117bpm
      13/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 14
    57 °F
    45% rh
    Apr 14 Sunday

    Total distance

    41.64miles

    Elapsed time

    15:32:37 4:10AM - 10:58PM

    Average pace

    22:24minutes per mile

    Route

    Lower Town
    Jefferson County, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    199

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    8,195ft
    lost
    -6,853ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.68mph

    Calories

    12155
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    117bpm
    34 - 154bpm

    Change in speed over route

    Splits