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Team New
Steven Tursi
03/30/2013 Tomkins Cove, NY
Notable (as of the date of this run)
- was highest average heart rate in a year
- was highest max heart rate in a year
- was most negative km splits in a year
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest elevation in 3 months
Fastest 16 mile runs
- 12:22/mi16/01/16
- 12:29/mi16/10/23
- 13:49/mi09/06/27
- 14:27/mi16/12/30
- 15:34/mi156bpm13/03/30
- 17:51/mi96bpm22/01/22
- 18:07/mi113bpm21/06/06
- 32:09/mi12/01/01
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 30
Mar 30
50 °F
53% rh
Mar 30
Saturday
Total distance
16.54miles
Elapsed time
4:17:38
Average pace
15:34minutes per mile
Trailing 90 day SPI comparison
Performance index
278
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.85mph
Calories
4708
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
156bpm
100 - 188bpm