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    Team New
    Steven Tursi
    12/07/2013 Closter, NJ

    Notable (as of the date of this run)

    • was during sunset
    • was first run in Alpine
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 22 mile runs

    • 12:17/mi
       
      15/10/04
    • 12:54/mi
       
      16/11/27
    • 15:39/mi
       
      08/08/17
    • 15:42/mi
      98bpm
      23/01/08
    • 17:06/mi
      94bpm
      20/10/03
    • 19:37/mi
      84bpm
      21/05/14
    • 20:36/mi
       
      13/12/07
    • 22:52/mi
      94bpm
      22/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 7
    39 °F
    67% rh
    29 °F
    Dec 7 Saturday

    Total distance

    22.54miles

    Elapsed time

    7:44:17 9:23AM - 6:33PM

    Average pace

    20:36minutes per mile

    Route

    Greystone
    Alpine, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    194

    Estimated finish

    4:22:00
    5k

    pace variability

    31%

    elevation profile

    gained
    1,256ft
    lost
    -1,610ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.91mph

    Calories

    6205
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits