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    Team New
    Steven Tursi
    10/06/2013 New York, NY

    Tags

    Walk

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 12mi in 6 months
    • was earliest run in 3 months

    Fastest 12 mile walks

    • 20:01/mi
      105bpm
      19/07/22
    • 22:39/mi
       
      13/10/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 6
    65 °F
    95% rh
    Oct 6 Sunday

    Total distance

    12.55miles

    Elapsed time

    4:44:19 12:16AM - 5:47AM

    Average pace

    22:39minutes per mile

    Route

    Middle Village
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    145

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    177ft
    lost
    -160ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.65mph

    Calories

    4075
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits