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    Team New
    Steven Tursi
    Marine Corps Marathon

    Tags

    Race

    Notable (as of the date of this run)

    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 26 mile runs

    • 10:52/mi
       
      11/10/30
    • 11:56/mi
      138bpm
      13/05/05
    • 12:04/mi
       
      13/10/27
    • 12:49/mi
       
      10/08/24
    • 12:53/mi
      132bpm
      21/09/19
    • 13:08/mi
       
      09/08/25
    • 13:33/mi
       
      09/04/26
    • 14:09/mi
       
      09/11/01
    • 14:18/mi
      148bpm
      07/08/24
    • 14:52/mi
       
      08/10/12
    • 15:15/mi
       
      12/11/03
    • 15:54/mi
       
      17/02/18
    • 16:20/mi
       
      18/07/28
    • 20:46/mi
       
      13/11/10
    • 55:23/mi
       
      13/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 27
    52 °F
    56% rh
    Oct 27 Sunday

    Total distance

    26.83miles

    Elapsed time

    5:23:34 8:17AM - 1:42PM

    Average pace

    12:04minutes per mile

    Route

    East Arlington (historical)
    Arlington County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    418

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    1,184ft
    lost
    -1,138ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    7156
    1320Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits