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    Team New
    Steven Tursi
    3 days at the fair day 1

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 50mi ever
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most negative km splits in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 50 mile runs

    • 14:32/mi
       
      12/05/10
    • 20:40/mi
      112bpm
      24/04/06
    • 20:44/mi
       
      09/09/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 10
    58 °F
    44% rh
    May 10 Thursday

    Total distance

    50.79miles

    Elapsed time

    12:18:01 9AM - 10:13PM

    Average pace

    14:32minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    370

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    974ft
    lost
    -977ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.13mph

    Calories

    13678
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits