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    Team New
    Steven Tursi
    umstead after midnight

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months

    Fastest 29 mile runs

    • 12:54/mi
      15/01/17
    • 22:06/mi
      12/04/01
    • 49:39/mi
      13/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 1
    Apr 1 Sunday

    Total distance

    29.60miles

    Elapsed time

    10:54:00 12:01AM - 10:55AM

    Average pace

    22:06minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    185

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.72mph

    Calories

    5598
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...