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    Team New
    Steven Tursi
    Morning Run

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 5k in 3 months

    Fastest 3 mile runs

    • 6:16/mi
      17/11/24
    • 7:15/mi
      14/03/31
    • 7:25/mi
      14/03/24
    • 7:33/mi
      12/01/12
    • 7:36/mi
      15/06/11
    • 7:37/mi
      17/02/13
    • 7:41/mi
      14/04/05
    • 7:43/mi
      14/01/27
    • 7:46/mi
      16/03/22
    • 7:47/mi
      15/06/15
    • 7:48/mi
      11/12/08
    • 7:51/mi
      17/02/09
    • 7:52/mi
      14/01/10
    • 7:52/mi
      16/03/15
    • 7:52/mi
      17/03/04
    • 7:53/mi
      17/01/28
    • 7:54/mi
      11/10/12
    • 7:56/mi
      17/01/18
    • 7:57/mi
      17/01/25
    • 7:59/mi
      17/01/23
    • 7:59/mi
      14/03/12
    • 7:59/mi
      11/11/07
    • 8:01/mi
      13/11/04
    • 8:02/mi
      12/11/26
    • 8:02/mi
      17/01/16
    • 8:05/mi
      11/11/17
    • 8:06/mi
      14/07/15
    • 8:06/mi
      14/04/15
    • 8:06/mi
      11/11/04
    • 8:06/mi
      12/02/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Sep 24
    61 °F
    94% rh
    Sep 24 Tuesday

    Total distance

    3.68miles

    Elapsed time

    40:54 6:06AM - 6:46AM

    Average pace

    11:06minutes per mile

    Route

    Ramapo Ridge
    Mahwah, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    362

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    321ft
    lost
    -232ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.40mph

    Calories

    968
    1440Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    130bpm
    69 - 152bpm

    Average cadence

    153spm
    146 - 162spm

    Change in speed over route

    Splits