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    Steven Tursi
    Philmont Day 8: Upper Greenwood Canyon to Baldy Mountain Summit to French Henry

    Tags

    Walk

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 12 mile walks

    • 20:01/mi
      105bpm
      19/07/22
    • 22:39/mi
       
      13/10/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 22
    55 °F
    91% rh
    Jul 22 Monday

    Total distance

    12.00miles

    Elapsed time

    4:00:11 7:19AM - 11:52AM

    Average pace

    20:01minutes per mile

    Route

    Deep Tunnel (historical)
    Colfax County, New Mexico

    Trailing 90 day SPI comparison

    Performance index

    179

    Estimated finish

    4:22:00
    5k

    pace variability

    67%

    elevation profile

    gained
    10,482ft
    lost
    -10,147ft
    9
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.00mph

    Calories

    1946
    480Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    105bpm
    58 - 152bpm

    Average cadence

    103spm
    34 - 214spm

    Change in speed over route

    Splits