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    Team New
    Steven Tursi
    Philmont Day 7: Ring Place to Bottom of Greenwood Canyon

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile walks

    • 19:54/mi
      93bpm
      19/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 21
    67 °F
    42% rh
    Jul 21 Sunday

    Total distance

    8.77miles

    Elapsed time

    2:54:31 7:08AM - 10:11AM

    Average pace

    19:54minutes per mile

    Route

    Ring Place
    Colfax County, New Mexico

    Trailing 90 day SPI comparison

    Performance index

    169

    Estimated finish

    4:22:00
    5k

    pace variability

    58%

    elevation profile

    gained
    6,400ft
    lost
    -4,586ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.02mph

    Calories

    1729
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    93bpm
    57 - 133bpm

    Average cadence

    97spm
    34 - 194spm

    Change in speed over route

    Splits