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    Steven Tursi
    Philmont day 5: Metcalf to Dan Beard

    Tags

    Walk

    Notable (as of the date of this run)

    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 5 mile walks

    • 17:25/mi
      98bpm
      22/12/19
    • 17:45/mi
       
      15/11/27
    • 17:58/mi
       
      16/10/29
    • 18:58/mi
       
      15/05/03
    • 19:17/mi
      112bpm
      19/06/09
    • 19:31/mi
      93bpm
      19/07/20
    • 19:38/mi
      109bpm
      19/07/18
    • 20:43/mi
      102bpm
      19/07/19
    • 22:16/mi
      110bpm
      19/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 19
    86 °F
    14% rh
    Jul 19 Friday

    Total distance

    5.72miles

    Elapsed time

    1:58:30 10:56AM - 1:07PM

    Average pace

    20:43minutes per mile

    Route

    Six Mile Gate
    Colfax County, New Mexico

    Trailing 90 day SPI comparison

    Performance index

    141

    Estimated finish

    4:22:00
    5k

    pace variability

    54%

    elevation profile

    gained
    8,202ft
    lost
    -5,098ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.90mph

    Calories

    1205
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    102bpm
    73 - 138bpm

    Average cadence

    99spm
    38 - 198spm

    Change in speed over route

    Splits