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Team New
Steven Tursi
Backpack on the AT part 1
Notable (as of the date of this run)
- was lowest avg cadence ever
- was highest elevation in 3 months
- was most elevation gained in a month
Fastest 11 mile walks
- 17:48/mi90bpm23/04/30
- 17:54/mi95bpm23/06/11
- 19:00/mi119bpm19/06/08
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 8
Jun 8
72 °F
54% rh
Jun 8
Saturday
Total distance
11.14miles
Elapsed time
3:31:44
Average pace
19:00minutes per mile
Trailing 90 day SPI comparison
Performance index
192
Estimated finish
4:22:00
5k
pace variability
56%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.16mph
Calories
1809
Food equivalent
1 large whole salmon
Average heart rate
119bpm
66 - 162bpm
Average cadence
98spm
34 - 164spm