FriendsClose
Team New
Steven Tursi
Morning Walk
Notable (as of the date of this run)
Nothing notable
Fastest 1 mile walks
- 16:04/mi93bpm19/03/19
- 16:11/mi111bpm19/02/28
- 16:27/mi103bpm19/03/12
- 16:35/mi13/03/10
- 16:38/mi87bpm19/03/18
- 16:41/mi98bpm19/03/08
- 16:44/mi18/12/31
- 16:45/mi19/02/26
- 16:45/mi100bpm19/03/19
- 16:46/mi97bpm19/03/20
- 16:57/mi100bpm19/03/20
- 17:09/mi16/06/01
- 17:11/mi91bpm22/12/01
- 17:14/mi18/08/26
- 17:17/mi97bpm19/03/11
- 17:17/mi116bpm21/08/02
- 17:27/mi96bpm19/03/15
- 17:28/mi100bpm19/03/01
- 17:31/mi19/02/26
- 17:33/mi18/06/23
- 17:33/mi99bpm19/03/12
- 17:35/mi95bpm19/03/18
- 17:49/mi98bpm19/03/14
- 18:02/mi15/05/25
- 18:05/mi102bpm19/03/15
- 18:11/mi90bpm19/09/24
- 18:14/mi13/07/26
- 18:27/mi93bpm23/06/23
- 18:29/mi99bpm19/07/17
- 18:32/mi87bpm22/12/01
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 15
Mar 15
53 °F
88% rh
Mar 15
Friday
Total distance
1.26miles
Elapsed time
22:47
8:32AM - 8:55AM
Average pace
18:05minutes per mile
Trailing 90 day SPI comparison
Performance index
106
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.32mph
Calories
347
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
102bpm
95 - 125bpm
Average cadence
105spm
98 - 114spm