FriendsClose
Team New
Steven Tursi
Morning Run
Notable (as of the date of this run)
- was before sunrise
- was coldest run in 6 months
Fastest 1 mile runs
- 7:06/mi12/10/24
- 7:19/mi14/08/27
- 7:24/mi13/11/05
- 7:25/mi12/10/15
- 7:30/mi14/02/07
- 7:35/mi16/03/18
- 7:42/mi16/02/24
- 7:42/mi15/03/11
- 7:42/mi15/03/09
- 7:42/mi15/01/16
- 7:42/mi14/12/10
- 7:42/mi14/09/02
- 7:42/mi14/03/25
- 7:42/mi12/02/29
- 7:42/mi14/09/09
- 7:42/mi14/08/31
- 7:44/mi14/09/01
- 7:45/mi13/12/31
- 7:49/mi14/04/24
- 7:50/mi11/10/07
- 7:51/mi13/10/16
- 7:52/mi13/12/30
- 7:52/mi13/11/06
- 7:54/mi13/10/17
- 7:54/mi14/01/13
- 7:55/mi13/12/15
- 7:57/mi14/01/23
- 8:00/mi13/10/21
- 8:05/mi14/04/30
- 8:06/mi09/07/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 19
Oct 19
32 °F
95% rh
Oct 19
Friday
Total distance
1.19miles
Elapsed time
14:11
6:10AM - 6:24AM
Average pace
11:55minutes per mile
Trailing 90 day SPI comparison
Performance index
255
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.04mph
Calories
316
Food equivalent
Giant filet of salmon