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    Team New
    Steven Tursi
    Walk with Alex, Ami, and Jenn.

    Tags

    Walk

    Notable (as of the date of this run)

    • was hottest run in 3 months

    Fastest 4 mile walks

    • 17:59/mi
      89bpm
      22/12/02
    • 18:51/mi
      91bpm
      22/12/06
    • 19:02/mi
      88bpm
      22/12/14
    • 19:12/mi
      88bpm
      22/12/20
    • 19:13/mi
      110bpm
      21/04/24
    • 19:34/mi
       
      15/09/05
    • 21:07/mi
      86bpm
      22/12/14
    • 21:08/mi
       
      10/06/11
    • 21:26/mi
       
      17/04/29
    • 25:53/mi
      104bpm
      24/04/21
    • 26:25/mi
      107bpm
      24/05/05
    • 28:15/mi
      109bpm
      24/05/27
    • 28:37/mi
      95bpm
      23/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 29
    75 °F
    70% rh
    Apr 29 Saturday

    Total distance

    4.84miles

    Elapsed time

    1:43:49 9:16AM - 11:14AM

    Average pace

    21:26minutes per mile

    Route

    Southeast Ridgewood
    Bergen County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    125

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    223ft
    lost
    -167ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.80mph

    Calories

    1300
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits