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    Team New
    Steven Tursi
    Old guard trail maintenance

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was highest elevation in a month

    Fastest 5 mile walks

    • 17:25/mi
      98bpm
      22/12/19
    • 17:45/mi
       
      15/11/27
    • 17:58/mi
       
      16/10/29
    • 18:58/mi
       
      15/05/03
    • 19:17/mi
      112bpm
      19/06/09
    • 19:31/mi
      93bpm
      19/07/20
    • 19:38/mi
      109bpm
      19/07/18
    • 20:43/mi
      102bpm
      19/07/19
    • 22:16/mi
      110bpm
      19/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 27
    45 °F
    100% rh
    Nov 27 Friday

    Total distance

    5.07miles

    Elapsed time

    1:29:55 9:17AM - 12:35PM

    Average pace

    17:45minutes per mile

    Route

    Erskine
    Oakland, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    183

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    961ft
    lost
    -626ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.38mph

    Calories

    901
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits