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    Team New
    Steven Tursi
    Beast of Burden 100, lap 2

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was longest duration run in a month

    Fastest 25 mile runs

    • 11:55/mi
      14/08/09
    • 13:20/mi
      14/08/09
    • 15:08/mi
      13/08/03
    • 15:52/mi
      14/08/10
    • 18:04/mi
      13/08/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 9
    77 °F
    56% rh
    Aug 9 Saturday

    Total distance

    25.00miles

    Elapsed time

    5:33:32 3:22PM - 9PM

    Average pace

    13:20minutes per mile

    Route

    Carlisle Gardens
    Lockport, New York

    Trailing 90 day SPI comparison

    Performance index

    363

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    177ft
    lost
    -177ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.50mph

    Calories

    6462
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits