FriendsClose
    Team New
    Steven Tursi
    Beast of Burden 100, lap 1

    Notable (as of the date of this run)

    • was first run in Lockport
    • was fastest 25mi ever
    • was fastest 40k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 25 mile runs

    • 11:55/mi
      14/08/09
    • 13:20/mi
      14/08/09
    • 15:08/mi
      13/08/03
    • 15:52/mi
      14/08/10
    • 18:04/mi
      13/08/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 9
    77 °F
    54% rh
    Aug 9 Saturday

    Total distance

    25.00miles

    Elapsed time

    4:57:55 10:01AM - 3:04PM

    Average pace

    11:55minutes per mile

    Route

    Carlisle Gardens
    Lockport, New York

    Trailing 90 day SPI comparison

    Performance index

    420

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    177ft
    lost
    -177ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    6514
    1320Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits