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    Team New
    Steven Tursi
    long with tony cherie and georgia.

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 14mi ever
    • was fastest 22k ever
    • was longest run in a month
    • was most calories burned in a month

    Fastest 14 mile runs

    • 10:50/mi
       
      15/10/15
    • 11:28/mi
       
      15/06/06
    • 11:28/mi
       
      14/01/18
    • 11:32/mi
       
      16/12/10
    • 11:39/mi
       
      16/12/03
    • 12:12/mi
       
      15/08/09
    • 13:19/mi
      140bpm
      07/08/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 18
    34 °F
    87% rh
    Jan 18 Saturday

    Total distance

    14.00miles

    Elapsed time

    2:40:36 7:17AM - 10:01AM

    Average pace

    11:28minutes per mile

    Route

    Pocantico Hills
    Westchester County, New York

    Trailing 90 day SPI comparison

    Performance index

    411

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    1,318ft
    lost
    -1,312ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    3775
    1440Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits