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    Team New
    Steven Tursi
    08/03/2013 Mill Valley, CA

    Notable (as of the date of this run)

    • was fastest 25mi ever
    • was fastest 40k ever
    • was most negative km splits in a month
    • was coolest run in a month

    Fastest 25 mile runs

    • 11:55/mi
      14/08/09
    • 13:20/mi
      14/08/09
    • 15:08/mi
      13/08/03
    • 15:52/mi
      14/08/10
    • 18:04/mi
      13/08/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 3
    57 °F
    87% rh
    Aug 3 Saturday

    Total distance

    25.03miles

    Elapsed time

    6:18:39 7AM - 1:32PM

    Average pace

    15:08minutes per mile

    Route

    Marin City
    Marin County, California

    Trailing 90 day SPI comparison

    Performance index

    308

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    5,449ft
    lost
    -5,305ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.97mph

    Calories

    7335
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits