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    Team New
    Steven Tursi
    09/18/2011 Tarrytown, New York

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was highest average heart rate in a year
    • was longest duration run in a month
    • was longest run in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month

    Fastest 15 mile runs

    • 10:47/mi
       
      14/03/01
    • 10:51/mi
      137bpm
      20/05/09
    • 11:28/mi
       
      16/03/12
    • 11:31/mi
       
      14/12/13
    • 11:48/mi
       
      14/02/23
    • 12:05/mi
      154bpm
      11/09/18
    • 12:14/mi
       
      16/03/06
    • 13:08/mi
       
      15/08/29
    • 15:55/mi
       
      09/05/09
    • 24:00/mi
       
      09/08/22
    • 38:27/mi
      90bpm
      24/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 18
    54 °F
    83% rh
    Sep 18 Sunday

    Total distance

    15.39miles

    Elapsed time

    3:05:52 6:55AM - 10:08AM

    Average pace

    12:05minutes per mile

    Route

    Pocantico Hills
    Westchester County, New York

    Trailing 90 day SPI comparison

    Performance index

    389

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    1,653ft
    lost
    -1,633ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    3903
    1260Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    153 - 157bpm

    Change in speed over route

    Splits