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    Team New
    Steven Tursi
    07/23/2011 Piseco, New York

    Notable (as of the date of this run)

    • was first run in Hamilton County
    • was fastest 32mi ever
    • was highest elevation in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 32 mile runs

    • 16:09/mi
      18/06/24
    • 16:20/mi
      11/07/23
    • 20:00/mi
      09/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 23
    81 °F
    63% rh
    Jul 23 Saturday

    Total distance

    32.93miles

    Elapsed time

    8:57:58 6:30AM - 4:25PM

    Average pace

    16:20minutes per mile

    Route

    Piseco
    Hamilton County, New York

    Trailing 90 day SPI comparison

    Performance index

    292

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    4,055ft
    lost
    -3,608ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.67mph

    Calories

    6994
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits