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    Team New
    Steven Tursi
    05/07/2011 Mill Valley, California

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Marin County
    • was fastest 34mi ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was highest elevation in a month
    • was hardest hills in a month

    Fastest 34 mile runs

    • 15:03/mi
      11/05/07
    • 21:59/mi
      10/12/29
    • 41:59/mi
      12/05/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 7
    56 °F
    73% rh
    May 7 Saturday

    Total distance

    34.00miles

    Elapsed time

    8:31:53 5:41AM - 2:38PM

    Average pace

    15:03minutes per mile

    Route

    Marin City
    Marin County, California

    Trailing 90 day SPI comparison

    Performance index

    327

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    8,149ft
    lost
    -7,703ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.99mph

    Calories

    6654
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits