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    Team New
    Steven Tursi

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was before sunrise
    • was longest duration run ever
    • was most negative km splits in a year
    • was earliest run in a month
    • was most negative mile splits in a month

    Fastest 49 mile runs

    • 29:18/mi
      11/05/14
    • 29:23/mi
      14/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 14
    60 °F
    79% rh
    May 14 Saturday

    Total distance

    49.00miles

    Elapsed time

    23:55:18 12:21AM - 12:16AMTwo day run!

    Average pace

    29:18minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    139

    Estimated finish

    4:22:00
    5k

    pace variability

    97%

    elevation profile

    gained
    4,534ft
    lost
    -4,537ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.05mph

    Calories

    12536
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits