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    Team New
    Steven Tursi
    04/02/2011 Raleigh, North Carolina

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in North Carolina
    • was first run in Raleigh
    • was fastest 51mi ever
    • was fastest 82k ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest run in 6 months
    • was most negative mile splits in a month

    Fastest 51 mile runs

    • 13:47/mi
       
      11/04/02
    • 14:10/mi
       
      11/03/19
    • 15:05/mi
       
      12/09/22
    • 15:06/mi
       
      16/12/17
    • 16:34/mi
      108bpm
      21/03/27
    • 17:39/mi
       
      13/11/09
    • 17:39/mi
       
      16/05/12
    • 17:39/mi
       
      14/05/15
    • 28:14/mi
       
      16/05/13
    • 28:14/mi
       
      17/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 2
    58 °F
    35% rh
    Apr 2 Saturday

    Total distance

    51.37miles

    Elapsed time

    11:48:03 6AM - 6:09PM

    Average pace

    13:47minutes per mile

    Route

    Candero
    Raleigh, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    396

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    4,996ft
    lost
    -4,983ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.35mph

    Calories

    14869
    1260Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits