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    Team New
    Steven Tursi
    02/26/2011 Tarrytown, New York

    Notable (as of the date of this run)

    • was during sunrise
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 17 mile runs

    • 13:07/mi
       
      11/02/26
    • 14:20/mi
      117bpm
      19/11/23
    • 14:22/mi
       
      17/07/16
    • 14:36/mi
      107bpm
      23/01/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 26
    29 °F
    64% rh
    23 °F
    Feb 26 Saturday

    Total distance

    17.55miles

    Elapsed time

    3:50:04 6:35AM - 10:30AM

    Average pace

    13:07minutes per mile

    Route

    Pocantico Hills
    Westchester County, New York

    Trailing 90 day SPI comparison

    Performance index

    355

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    1,541ft
    lost
    -1,548ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.58mph

    Calories

    4831
    1260Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits