FriendsClose
    Team New
    Steven Tursi
    06/11/2010 Tuxedo Park, New York

    Tags

    Walk

    Notable (as of the date of this run)

    • was highest elevation in 6 months

    Fastest 4 mile walks

    • 17:59/mi
      89bpm
      22/12/02
    • 18:51/mi
      91bpm
      22/12/06
    • 19:02/mi
      88bpm
      22/12/14
    • 19:12/mi
      88bpm
      22/12/20
    • 19:13/mi
      110bpm
      21/04/24
    • 19:34/mi
       
      15/09/05
    • 21:07/mi
      86bpm
      22/12/14
    • 21:08/mi
       
      10/06/11
    • 21:26/mi
       
      17/04/29
    • 25:53/mi
      104bpm
      24/04/21
    • 26:25/mi
      107bpm
      24/05/05
    • 28:15/mi
      109bpm
      24/05/27
    • 28:37/mi
      95bpm
      23/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jun 11
    71 °F
    62% rh
    Jun 11 Friday

    Total distance

    4.17miles

    Elapsed time

    1:28:08 2:51PM - 4:19PM

    Average pace

    21:08minutes per mile

    Route

    Lakeville
    Orange County, New York

    Trailing 90 day SPI comparison

    Performance index

    123

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    610ft
    lost
    -610ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.84mph

    Calories

    1185
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits