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    Team New
    Steven Tursi
    05/14/2010 Frankford, New Jersey

    Notable (as of the date of this run)

    • was first run in Sussex County
    • was longest duration run ever
    • was most calories burned ever
    • was most negative km splits in a year
    • was most negative mile splits in a year
    • was longest run in a month

    Fastest 58 mile runs

    • 17:38/mi
      116bpm
      23/07/29
    • 18:11/mi
       
      10/05/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 14
    76 °F
    67% rh
    May 14 Friday

    Total distance

    58.70miles

    Elapsed time

    17:47:48 9AM - 2:47AMTwo day run!

    Average pace

    18:11minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    290

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    1,053ft
    lost
    -1,049ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.30mph

    Calories

    14222
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits