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    Team New
    Steven Tursi
    30/12/2010

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was earliest run in 6 months
    • was longest run in a month

    Fastest 37 mile runs

    • 18:46/mi
      84bpm
      21/10/07
    • 27:32/mi
       
      10/12/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 30
    Dec 30 Thursday

    Total distance

    37.59miles

    Elapsed time

    17:15:00 5:19AM - 10:34PM

    Average pace

    27:32minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    139

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.18mph

    Calories

    5829
    360Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...