FriendsClose
    Team New
    Steven Tursi
    29/12/2010

    Notable (as of the date of this run)

    • was first run in 23 days
    • was longest duration run in 6 months
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 34 mile runs

    • 15:03/mi
      11/05/07
    • 21:59/mi
      10/12/29
    • 41:59/mi
      12/05/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Dec 29
    Dec 29 Wednesday

    Total distance

    34.49miles

    Elapsed time

    12:38:08 9AM - 9:38PM

    Average pace

    21:59minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    194

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.73mph

    Calories

    6197
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...