FriendsClose
    Team New
    Steven Tursi
    11/20/2010 New York, New York

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was most negative km splits in a year
    • was most negative mile splits in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was coolest run in a month

    Fastest 38 mile runs

    • 12:12/mi
      11/11/19
    • 15:07/mi
      10/11/20
    • 23:41/mi
      13/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 20
    54 °F
    53% rh
    Nov 20 Saturday

    Total distance

    38.06miles

    Elapsed time

    9:35:22 8:05AM - 5:40PM

    Average pace

    15:07minutes per mile

    Route

    Carnegie Hill
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    332

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    2,175ft
    lost
    -2,175ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.97mph

    Calories

    10223
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits