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    Team New
    Steven Tursi
    10/16/2010 Ringwood, New Jersey

    Notable (as of the date of this run)

    • was first run in Ringwood
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was coolest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 18 mile runs

    • 10:43/mi
       
      14/03/15
    • 12:17/mi
       
      14/02/01
    • 12:30/mi
       
      14/03/08
    • 13:38/mi
       
      08/08/09
    • 13:45/mi
       
      11/05/29
    • 14:19/mi
       
      16/10/30
    • 17:12/mi
       
      10/10/16
    • 17:19/mi
      94bpm
      21/05/13
    • 25:27/mi
      90bpm
      22/05/13
    • 26:46/mi
       
      13/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 16
    53 °F
    58% rh
    Oct 16 Saturday

    Total distance

    18.31miles

    Elapsed time

    5:14:57 10:31AM - 3:45PM

    Average pace

    17:12minutes per mile

    Route

    Skylands
    Ringwood, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    245

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    3,559ft
    lost
    -3,559ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.49mph

    Calories

    5040
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits