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    Team New
    Steven Tursi
    Damn Wakely Dam

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months

    Fastest 32 mile runs

    • 16:09/mi
      18/06/24
    • 16:20/mi
      11/07/23
    • 20:00/mi
      09/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 18
    Jul 18 Saturday

    Total distance

    32.60miles

    Elapsed time

    10:52:00 7AM - 5:52PM

    Average pace

    20:00minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    220

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.00mph

    Calories

    6495
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...