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    Team New
    Steven Tursi

    Notable (as of the date of this run)

    • was fastest 7mi ever

    Fastest 7 mile runs

    • 8:13/mi
       
      14/06/03
    • 8:20/mi
       
      15/02/15
    • 8:27/mi
       
      14/09/07
    • 8:34/mi
       
      11/10/17
    • 8:34/mi
       
      15/02/16
    • 8:52/mi
       
      14/02/18
    • 9:22/mi
       
      12/05/08
    • 9:22/mi
       
      15/03/08
    • 9:34/mi
       
      12/07/26
    • 9:38/mi
       
      12/04/17
    • 9:47/mi
       
      11/08/14
    • 9:57/mi
       
      16/12/28
    • 10:01/mi
       
      12/10/03
    • 10:01/mi
       
      11/02/18
    • 10:10/mi
       
      12/02/05
    • 10:27/mi
       
      13/02/24
    • 10:38/mi
       
      14/05/30
    • 10:43/mi
       
      11/10/05
    • 10:43/mi
       
      13/09/08
    • 10:45/mi
       
      12/08/26
    • 10:47/mi
      143bpm
      22/03/11
    • 10:49/mi
       
      18/01/15
    • 10:52/mi
      138bpm
      22/05/02
    • 10:55/mi
       
      16/04/22
    • 10:55/mi
       
      16/01/10
    • 11:05/mi
       
      12/08/23
    • 11:14/mi
       
      18/02/14
    • 11:15/mi
       
      18/02/07
    • 11:21/mi
      136bpm
      19/09/28
    • 11:26/mi
       
      12/06/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 11
    Jul 11 Saturday

    Total distance

    7.30miles

    Elapsed time

    1:48:44 12PM - 1:48PM

    Average pace

    14:54minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    261

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.03mph

    Calories

    1553
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...