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    Team New
    Steven Tursi

    Notable (as of the date of this run)

    Nothing notable

    Fastest 16 mile runs

    • 12:22/mi
       
      16/01/16
    • 12:29/mi
       
      16/10/23
    • 13:49/mi
       
      09/06/27
    • 14:27/mi
       
      16/12/30
    • 15:34/mi
      156bpm
      13/03/30
    • 17:51/mi
      96bpm
      22/01/22
    • 18:07/mi
      113bpm
      21/06/06
    • 32:09/mi
       
      12/01/01
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 27
    Jun 27 Saturday

    Total distance

    16.80miles

    Elapsed time

    3:52:00 12PM - 3:52PM

    Average pace

    13:49minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    329

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.34mph

    Calories

    3838
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...