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    Team New
    Steven Tursi

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 14k ever
    • was best performance in a month

    Fastest 8 mile runs

    • 9:32/mi
       
      14/04/13
    • 9:37/mi
       
      15/06/05
    • 9:56/mi
       
      14/07/16
    • 10:00/mi
       
      09/12/04
    • 10:07/mi
       
      12/06/22
    • 10:11/mi
       
      11/12/03
    • 10:14/mi
       
      14/10/05
    • 10:25/mi
       
      16/04/25
    • 10:27/mi
       
      15/05/26
    • 10:30/mi
       
      12/06/18
    • 10:31/mi
      114bpm
      12/02/26
    • 10:41/mi
       
      16/04/15
    • 10:49/mi
       
      16/12/11
    • 10:49/mi
       
      14/02/09
    • 10:53/mi
       
      16/09/17
    • 11:00/mi
       
      14/04/13
    • 11:11/mi
       
      09/03/14
    • 11:16/mi
       
      11/10/01
    • 11:20/mi
       
      15/10/06
    • 11:21/mi
       
      09/01/27
    • 11:36/mi
       
      17/10/04
    • 11:42/mi
      136bpm
      22/03/05
    • 11:47/mi
       
      11/03/13
    • 11:52/mi
       
      16/12/26
    • 11:55/mi
       
      08/11/01
    • 11:56/mi
       
      16/12/11
    • 12:05/mi
      136bpm
      19/03/30
    • 12:13/mi
       
      17/02/04
    • 12:16/mi
       
      16/08/27
    • 12:22/mi
      129bpm
      23/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jan 27
    Jan 27 Tuesday

    Total distance

    8.90miles

    Elapsed time

    1:41:00 12PM - 1:41PM

    Average pace

    11:21minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    395

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    2053
    1200Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...