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    Team New
    Steven Tursi
    09/28/2008 West Windsor, Vermont

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Vermont
    • was first run in West Windsor
    • was fastest mile split in a year
    • was fastest km split in a year
    • was earliest run in a month
    • was most negative mile splits in a month

    Fastest 19 mile runs

    • 14:51/mi
       
      18/02/19
    • 14:57/mi
       
      08/09/28
    • 15:40/mi
      113bpm
      20/11/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 28
    63 °F
    98% rh
    Sep 28 Sunday

    Total distance

    19.89miles

    Elapsed time

    4:57:23 6:42AM - 11:39AM

    Average pace

    14:57minutes per mile

    Route

    Brownsville
    West Windsor, Vermont

    Trailing 90 day SPI comparison

    Performance index

    302

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    3,618ft
    lost
    -3,041ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.01mph

    Calories

    5594
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits