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    Team New
    Steven Tursi
    09/21/2008 New York, New York

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 20 mile runs

    • 10:31/mi
       
      14/07/19
    • 11:22/mi
       
      16/03/19
    • 11:31/mi
      153bpm
      15/04/18
    • 12:24/mi
       
      14/06/08
    • 15:04/mi
       
      08/09/21
    • 27:00/mi
       
      16/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 21
    59 °F
    78% rh
    Sep 21 Sunday

    Total distance

    20.56miles

    Elapsed time

    5:09:47 8:59AM - 2:08PM

    Average pace

    15:04minutes per mile

    Route

    San Juan Hill
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    301

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    1,145ft
    lost
    -1,135ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.98mph

    Calories

    5573
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits