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    Team New
    Steven Tursi
    08/09/2008 Valley Cottage, New York

    Notable (as of the date of this run)

    • was earliest run ever
    • was most negative mile splits in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 18 mile runs

    • 10:43/mi
       
      14/03/15
    • 12:17/mi
       
      14/02/01
    • 12:30/mi
       
      14/03/08
    • 13:38/mi
       
      08/08/09
    • 13:45/mi
       
      11/05/29
    • 14:19/mi
       
      16/10/30
    • 17:12/mi
       
      10/10/16
    • 17:19/mi
      94bpm
      21/05/13
    • 25:27/mi
      90bpm
      22/05/13
    • 26:46/mi
       
      13/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 9
    64 °F
    81% rh
    Aug 9 Saturday

    Total distance

    18.28miles

    Elapsed time

    4:09:12 6:32AM - 10:41AM

    Average pace

    13:38minutes per mile

    Route

    Rockland Lake
    Rockland Lake, New York

    Trailing 90 day SPI comparison

    Performance index

    339

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    262ft
    lost
    -265ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.40mph

    Calories

    4946
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits