FriendsClose
    Team New
    Steven Tursi
    08/30/2008 Moose, Wyoming

    Notable (as of the date of this run)

    • was first run in Wyoming
    • was first run in Teton County
    • was most elevation gained in a year
    • was highest elevation in a year
    • was most elevation lost in a year
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 24 mile runs

    • 14:54/mi
       
      14/08/09
    • 18:03/mi
       
      08/08/30
    • 18:18/mi
      82bpm
      21/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 30
    59 °F
    34% rh
    Aug 30 Saturday

    Total distance

    24.69miles

    Elapsed time

    7:25:43 7:05AM - 2:30PM

    Average pace

    18:03minutes per mile

    Route

    Alta
    Teton County, Wyoming

    Trailing 90 day SPI comparison

    Performance index

    240

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    5,498ft
    lost
    -5,675ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.32mph

    Calories

    6879
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits